January 30, 2011

Bike Butt has begun...

Today was the first day that Brooke and Courtney
 had to do 30 mins on the bike trainer.
Ya I'm thinking they will be wearing their bike shorts next time.
I did 30 mins on the elliptical when they were on the bikes.
Before that we did 30 mins of kettle bell.
It about killed them LOL
I had a 15lb bell and they each had a 5 lb weight.

They did a great job...