So just finished the first nearly full month of training for my marathon in April.
Started out with my Chi running class on 11-5, several runs and a turkey trot.
I added up all the miles I ran and it was 55 miles,
several cross training days and a pinky toe nail ripped off.
So that wasn't bad for the first month.
Here are my long run stats.
Sat 11/10 - 5 mile walk/run on the beach in Seaside
Sat 11/17 - 6 miles - ave - 12:25 mins
Sat 11/24 - 7 miles 1:29 ave 12:45 a mile
December is starting out awesome, I got my long run in this morning
Sat 12/1 - 8 miles 96:34 mins ave 12:04 min
The 331, is the calorie counter and when it gets to 1000 it starts over.
So it was a total of 1331 calories burned.
Yes I know I look sexy... LOL